Funding the Adventurous Life
Australia’s Victoria coast along the Great Ocean Road is advertised as one of the world’s most scenic drives. Instead, we found fierce winds, ship-devouring waves, and a hefty dose of humility.
This is part 2 in a series. Read part 1 here.
Continue reading “Under Gray Skies on a Shipwrecked Coast”
My wife and I spent September in Australia. This essay, the first in a series, recounts our sun-drenched start before things took a turn for the worst.
Continue reading “The Flat White Chronicles”
Our dog, Maggie, died suddenly but not unexpectedly at our home on May 25th, 2024. This is a story of our lives together, and why losing a pet can cut so deeply in today’s world.
Continue reading “Yonder Goes Little Maggie”
David Champion retired early at 53. In his own words, the first five years were “magnificent,” with endless opportunities for climbing and adventure. However, he knows the next five won’t come so easily.
Continue reading “David Champion: The Psychological Challenge Of Early Retirement”
Cory Richards shocked the world when he abruptly ended his climbing career at the foot of Dhaulagiri in 2021. He is ready to tell his story.
Continue reading “Cory Richards: The Color of Everything”
Escaping the grind is wonderful and often needed. But life is long and money scarcity motivates us to do hard things that make life rewarding.
Continue reading “Life Without Money Scarcity Might Just Make You Lazy”
Imagine being faced with the daunting task of predicting the future with nothing but incomplete information and a handful of hunches. Perhaps you’re considering new experiences, like travel or moving to a different town. When I imagined quitting my job, I envisioned a happier world, free from the perceived burden of corporate work. In the following months, however, my expectations were shattered upon realizing that I still largely felt the same despite my newfound freedom. In recent years, this recognition has remained vivid, sparking my curiosity about why predicting outcomes in the face of uncertainty is so difficult.
Whether anticipating a geopolitical event, forecasting stock market trends, or simply contemplating life’s next move, accurate prediction is an ever-present challenge. As I began to journal in earnest some years ago, I uncovered a fascinating trend hidden between the mundane details: my predictions were fraught with overblown concern and startling inaccuracy. Delving into the complexities of prediction and expertise, it becomes clear that many factors—from biases and cognitive distortions to the whims of randomness—shape our perceptions of certainty and accuracy. Despite these hurdles, new research offers a glimmer of hope.
Continue reading “The Illusion of Skill and How to Make Better Predictions”
In 1949, a college junior named Barbara Beattie wrote a letter for a school journalism assignment. We can only speculate on Beattie’s youthful expectations: Was she so naive to expect a response, or were these different times? She’d written playwright Arthur Miller at a time when the Broadway run of his most famous work, The Death of a Salesman, was in full swing. He had every reason to ignore a college student’s inquiries into the “formal genesis” of his now-legendary work. What Beattie received–a sprawling and deeply thoughtful essay on man’s common and timeless tragedies–must have impacted her greatly. After all, she’s kept it for seventy-five years. Beattie’s daughter found the letter when helping her mother, now 94, move out of her home.
Continue reading “What Two Writers Taught Me About How to Think”
In normal times, rent prices, like most everything else, slowly yet surely increase at about 2-3% per year. This is inflation. But in terms of the housing market, these aren’t normal times. In the pandemic era, as demand surged in supply-restricted markets, both sale and rent prices soared, with year-over-year inflation rates at 30% or more in some markets. To speak generally of the world of pricing, what goes up might come down. So, when I approached our landlord a few weeks back about lowering the price of our rent, she wasn’t so surprised.
Continue reading “Is My Rent Too High?”
According to the Centers for Disease Control and Prevention, chronic pain—pain lasting at or beyond three months—affected over 20% of U.S. adults, or 51.6 million people, in 2021. Symptoms were severe enough to substantially restrict daily activity for 6.9% of Americans that same year. And with chronic pain comes soaring medical costs, pharmaceutical over-reliance, and addiction.
Mounting multidisciplinary research suggests that most chronic pain is not of structural origin. In other words, most chronic pain can not be directly attributed to injury or physical abnormality. Neuroplastic pain results from the brain misinterpreting signals from the body as if they were dangerous. We habituate to pain, creating behaviors that either avoid pain or alleviate symptoms.
Encouragingly, those undergoing a psychological treatment known as Pain Reprocessing Therapy (PRT) are showing vast improvements in pain management without pharmaceutical or other medical interventions. One major study found that two-thirds of chronic back pain patients were pain-free or nearly pain-free after four weeks of PRT interventions. In addition, patients showed visible changes in the prefrontal brain regions associated with pain after therapy. While psychological treatments are effective in managing chronic pain, this does not imply that the pain is imaginary.
My guest today, Miriam Gauci Bongiovanni, suffered needlessly until she discovered the concept of neuroplastic pain. Today, now pain-free, she works from her home in Malta as a Certified MindBody Practitioner and Trauma-Informed Coach. But beyond her skills as a wonderful teacher and educator on chronic pain, I found her story of embracing a nontraditional career fascinating. Today we dive in on everything from how our personalities and fears inform our pain cycles to living a good life.
Continue reading “An Emerging Revolution in the Treatment of Chronic Pain”