I Was Really Fat Until I Fixed It

fat PROMO

There was a time when I was fat. 

Not “athlete fat,” where you’d like to drop five or ten pounds — I’m talking about obese. 

As I write this, I weigh 148 pounds. In Peak Blubber days, circa 2001 (age 17), I weighed approximately 240 pounds. And there was no muscle to speak of.

Over a 10-15 year period, I eradicated nearly 100 pounds of excess mass from my body — and along with it— the shame, disgust, and self-loathing from my mind. 

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Ego and Mastery: Looking Good vs Being Good

Ego Promo

From the way we dress, the content we put on social media, to even the routes we climb, our ego often runs the show. To pursue mastery of any sort, a high level of discomfort is required, usually in spite of the ego’s desire for pedestal-worthy achievement. I’ve had a slow and steady awakening over the past few years, allowing me to begin to see just how much my ego is in control. (Cliff Notes: a lot).

Let’s start with a climbing example, but hang in there non-climbers (PUN)!

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Know Thyself: A Guide To Individuality

The concept of conformity involves changing one’s behavior to “fit in” or otherwise not stand out. It’s human nature; there’s a lot of comfort in being part of the herd and going with the flow. But when it comes to many of life’s endeavors, aligning ourselves with the “average person” may be detrimental to our future. Below we outline ways to find your sense of individuality and to know thyself…

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