Tag: physical health

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Back (Pain) in the Saddle Again

I’ve been slack on writing, which is generally a reliable indicator of an overly stressed life. That busyness came to a screeching halt early last week. Five minutes before my partner—let’s call him Bob—arrived to pick me up for the new-school classic Spirit of Squamish (5.8, 8 pitches), everything changed. At the strike of 6am, just as the sun began to crest over the lush coastal mountains, I bent over to pick up a 1-pound water bottle and felt a lightning bolt of pain in my lower spine. I knew in that moment that I was hosed, but it felt too late to bail. Plus, I often find relief from (mild) back pain when climbing…or so I thought.

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How to Have Negative Health Insurance Costs

One of the chief concerns for those considering leaving a job is the prospect of health insurance costs. I’ve met many climbers who choose to not insure, and many other concerned corporate employees who are convinced that insurance in the private marketplace will cost tens of thousands of dollars per year. As of this month, I’m pleased to announce that we are officially getting paid to have health insurance.

No joke! Let’s examine the wild and crazy ride of our health insurance budgeting. Strap in.

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The Shocking Truth About Sleep

New research presents a natural solution to being smarter, stronger, slimmer, wealthier, more attractive, more likable, less anxious, depressed, and generally far healthier. Sounds dreamy, eh? Is there possibly a natural homeopathic method to improve all these arenas in life; some sort of fountain of youth? The answer is a resounding yes, and the solution is simple: We simply must improve the quantity and quality of our sleep.

But you might already know that.

So how do we actually sleep more and sleep better in a world that wants us awake?

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Digital Minimalism: Give Me Back My Brain

We’ve all seen the dramatic shift to mobile technology in the last decade. This explosion of digital information is making us freaks and zombies. I’ve just finished reading Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport. The message here to get back our brain is so important that I started writing this post before I even finished the book. And I’ll be the first say: I struggle to optimize my digital life. So, I come to you humble and broken from my own digital beat-down.

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