Lean Out: The Achievement Paradox with Dawn Baker

Today on episode 57 I’m pleased to welcome Dawn Baker, a board-certified anesthesiologist, wife, mother, climber, coach, and now the author of a new book about the perils of, as she puts it, an intense need to achieve. And Dawn has walked the walk. After years of hard-driving pursuit of linear improvement in both career and climbing, she suffered crushing fatigue and malaise, and ultimately faced a major health crisis during her residency. If that wasn’t enough, she was then plagued with infertility problems. The result was expensive and demoralizing rounds of in-vitro fertilization, an approach that ultimately proved successful and led to the birth of her daughter.

The need for achievement and success is so pervasive in our culture. And this interview is not just for downtown or medical center careerists. This is as much a discussion of climbing and our hobbies, which can so often derail into something quite different from our original healthy and recreational pursuits.

Today, Dawn’s life with her husband and daughter is so different. Through evaluation of her core values, married with a strong financial position, she now works “very part time,” and has moved with her family to a homestead in the high plateaus of southern Utah. But in choosing to step away, or lean out, as Dawn says, we risk our position and standing in the social hierarchy. This is much a discussion of status as it is of lifestyle.

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The Astonishing Cost of Unused Vacation

Hey you guys, it’s 2020, a new year! One of my favorite (past) pastimes is to begin each year with a plan for using all of my vacation. Studies, however, reveal that Americans are rarely capitalizing on the full gift of paid time to not work, and it’s costing us all big-time. The rippling effects go far beyond our own well-being and can affect society at large.

How much are we truly leaving on the table?

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Rest: We Need It and We Don’t Get Enough

Rest Promo

It’s no secret by now that I’m a full-on obsessed rock climber. Long ago the ship sailed on climbing only for “fun,” and my time devoted to this sport has been replaced with performance ambitions. I’ve spent most of the last decade planning, goal-setting, training, and chipping away at pre-defined objectives. But in climbing and in life, you can only go full throttle for so long. Of everything we do to be a better climber — or even a better human — sometimes it’s what we don’t do that really matters. Rest might be the most important element.

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