Chelsea Murn: Wellness for All

This week I’m happy to bring you a conversation with Chelsea Murn, a 28-year-old climber, health coach, and dog-mom from Spokane, Washington.

I don’t exactly remember how, but I stumbled on to Chelsea’s profile on social media (Instagram actually). Over the months I’ve noticed that she has a drive to be more than just a typical psyched climber. She’s working to build a career around her passions of nutrition and health. But Chelsea fully recognizes that doing so requires a careful balancing act with a properly paying day job and her own climbing performance objectives. Many of you out there are trying to navigate that balance.

I also couldn’t help but notice Chelsea’s occasional discussions of money online. As we’ll touch on below, Chelsea is living a life familiar to millions of young (and old) Americans, and she’s taking action to gain the upper hand:

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Dave MacLeod: Life Outside the Box, Part 1

Today I’m thrilled to bring you the first in a two-part series from the climbing and training legend, Dave MacLeod. Dave has an impressive and varied climbing resume, including countless top-tier first ascents, F9a sport routes (5.14d), V15 boulders, Scottish XII mixed routes, and E11 trad. Dave is nails strong — mentally and physically — and that’s no accident of good fortune. In this interview, Dave offers a glimpse into what makes him tick, and why it’s essential to live life outside the box if we desire exceptional results.

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Ego and Mastery: Looking Good vs Being Good

Ego Promo

From the way we dress, the content we put on social media, to even the routes we climb, our ego often runs the show. To pursue mastery of any sort, a high level of discomfort is required, usually in spite of the ego’s desire for pedestal-worthy achievement. I’ve had a slow and steady awakening over the past few years, allowing me to begin to see just how much my ego is in control. (Cliff Notes: a lot).

Let’s start with a climbing example, but hang in there non-climbers (PUN)!

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Rest: We Need It and We Don’t Get Enough

Rest Promo

It’s no secret by now that I’m a full-on obsessed rock climber. Long ago the ship sailed on climbing only for “fun,” and my time devoted to this sport has been replaced with performance ambitions. I’ve spent most of the last decade planning, goal-setting, training, and chipping away at pre-defined objectives. But in climbing and in life, you can only go full throttle for so long. Of everything we do to be a better climber — or even a better human — sometimes it’s what we don’t do that really matters. Rest might be the most important element.

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Van Life: The Economics and Trade-0ffs

Now more than ever the parking lots at popular climbing areas across the country are being crowded by big boxy Sprinters and a variety of less-sexy creeper vans. As I’ve touched on before, the allure of climbing and other lifestyle sports is incredibly strong. The power to hit the road is so strong that climbers are increasingly dropping the creature comforts of modern building dwelling to pursue the mobile dream in the back of a van, a pull trailer, or sometimes even a Honda Civic. This, my friends, is Van Life.

At face value, assuming you think you can handle the obvious discomforts of a claustrophobic space in the dead of winter on a snowy day, the economic decision seems like an obvious win. Right?

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Reader Case Study: Maximize Adventure or Career?

Full disclosure, I’m posting this week’s case study as an interview, but no one is being interviewed here. This post is the amalgamation of several email discussions I’ve had with readers in the last two to three months. The premise is this: folks out there know some form of career is necessary, but they’re overwhelmed by the idea of 40+ years of something that isn’t the dream job. Oh yeah, and they’re obsessed with rock climbing.

I’m going to outline below the basic way we’ve structured our lives to be career-focused for only a small portion of our adult lives. From there, we’re free to pursue whatever it is that gets us giddy (which can still be a career).

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