training Archives - CLIPPING CHAINS

September 5, 2022September 4, 2022

Chris Weidner: Something More To The Story

Today on episode 43 I’m happy to have Chris Weidner, a long-time Colorado Front Range local, writer, husband, and father. This conversation is special to me for unexpected reasons. I hoped to interview Chris about his career as a writer, but what emerged was something far more interesting, and admittedly, brave on Chris’s part as it relates to career and finances. Chris is shockingly frank in many aspects of this conversation in ways I couldn’t have imagined. I really thank him for that, and I hope you will enjoy this truly fascinating discussion about his life, climbing, family, and career.

August 1, 2022August 2, 2022

QA7: Financial Freedom Fast-Tracks and Climbing Plateau Busters

We’re back to the digital mailbag to answer your questions!

For this week:

Does the 401(k) max include employer contributions?
Should I invest in my 401(k) or pay down my mortgage early?
What about Fidelity’s zero expense ratio fund, VZROX?
Investing tips for a Health Savings Account
Do you write off business expenses for Clipping Chains?
How and when do you pay yourself from investments?
Winter climbing in St. George, Utah
Big life expenses and expectations when pursuing financial independence: children, weddings, etc.
Mandatory pension contributions vs DIY investing
Front-loading savings without going for full financial independence (Coast FI)
Climbing plateau busters

May 30, 2022May 29, 2022

Mettle, By Steve Bechtel: A Book Review

I’ve recently finished reading the latest book from Steve Bechtel, Mettle: Lessons from the Gym and Crag in the Pursuit of Better Climbing. Drawing on over 20 years of blog and newsletter content from specific training protocols to invaluable life lessons, Bechtel’s latest book is an introspective examination of key foundational principles to athletic and personal improvement. Mettle walks a fine line between memoir and training guide, providing actionable content while reminding the reader why this action is essential for our physical and emotional longevity as athletes and humans.

January 17, 2022December 31, 2022

EP 20: Steve Bechtel: The Glass Is Already Broken

Today on episode 20 I am so very pleased to welcome back to Clipping Chains climber, coach, trainer, and all-around great guy, Steve Bechtel. Steve joins us from Lander, Wyoming where he is the owner of Elemental Performance + Fitness and Climb Strong. Steve is a highly regarded pillar of the climbing coaching and training world, seemingly due to his no-nonsense persona, a dedication to simplicity, and a focus on key principles that generate results for his athletes.

That said, regardless of your dedication to training or even climbing in general, Steve has so much insight and clarity into living our best lives. Perhaps most poignant of all, Steve values the impermanence of today. If we can understand that the glass is already broken, a topic we’ll discuss, we know that every moment with it is precious.

August 10, 2020August 10, 2020

Bethany Macke: The Powerful Art of the Pivot

Okay friends, let’s do an interview, shall we? This week I bring you Bethany Macke, a climber and trainer with a unique approach to correcting muscle imbalances and mechanics, an often-overlooked foundation to building movement skills. Bethany, along with her husband Adam, bring more than just a different approach to training. She also has an interesting story of change, adversity, and building meaningful work, even during the pandemic. And sometimes change comes in high doses. In the age of Covid, there’s much we can learn from Bethany’s resiliency, and mastery of the career and personal pivot. And of course, we even discuss a bit about the freedom of financial strength.

One quick note: Bethany has a lot of great little nuggets in this interview, so it’s a long one. Please let me know in the comments or via email if you’d prefer to see interviews this long broken into two or more parts. Or maybe you prefer it all in one place. Let me know!

Let’s go!

June 29, 2020July 4, 2020

Nate Drolet: So You Want to be a Coach?

Alright folks, we’re finally getting back on the interview wagon, and I’m pleased this week to bring you Nate Drolet. Nate, at 31 years young, is a coach, trainer, and podcast co-host for Power Company Climbing, a well-rounded climber (he has climbed multiple 5.14a routes and V12 boulders), and a master of movement. Nate also takes an admirably pragmatic approach to learning and self-improvement.

In many cases, it might be as simple as mind over matter…

May 4, 2020May 4, 2020

Lauren Abernathy: Finding the Balance

Alrighty folks, we’re back on the interview bandwagon! This week I am pleased to bring you an interview with the industrious and energetic Lauren Abernathy. Lauren is a 25-year old professional, fully-obsessed climber, writer, and lover of adventure. And she’s a boss of her money.

At an age when Lauren began optimizing her professional life and learning to save for her freedom, I was trying to free myself from four to three nightly PBR’s.

Grab a cup of coffee, PBR, or whatever and let’s settle into some incredibly important life lessons for those at any point along their journey.

November 18, 2019November 18, 2019

Steve Bechtel: The Importance of Time

Steve Bechtel is a Lander, Wyoming-based climber, trainer, author, and business owner. Steve is also a pillar of the Lander outdoors community, a long-time owner of Elemental Performance + Fitness and Climb Strong, a training program specifically tailored to climbers. After following Steve’s work for a number of years, I suspected he might bring his thoughtful approach to climbing and training to other aspects of his life. In this interview, he doesn’t disappoint.

October 8, 2019October 8, 2019

Podcast Interview: Financial Independence Forum

Hi, good morning. This is not a regularly scheduled broadcast. However, I wanted to quickly let you know that I was featured on a brand-spankin’-new podcast hosted by Eugene Ting, The Financial Independence Forum.

August 26, 2019October 17, 2019

Chelsea Murn: Wellness for All

This week I’m happy to bring you a conversation with Chelsea Murn, a 28-year-old climber, health coach, and dog-mom from Spokane, Washington.

I don’t exactly remember how, but I stumbled on to Chelsea’s profile on social media (Instagram actually). Over the months I’ve noticed that she has a drive to be more than just a typical psyched climber. She’s working to build a career around her passions of nutrition and health. But Chelsea fully recognizes that doing so requires a careful balancing act with a properly paying day job and her own climbing performance objectives. Many of you out there are trying to navigate that balance.

I also couldn’t help but notice Chelsea’s occasional discussions of money online. As we’ll touch on below, Chelsea is living a life familiar to millions of young (and old) Americans, and she’s taking action to gain the upper hand:

Tag: training